There are specific steps that I take to combat depression. When I feel depressed, I get up and get dressed, refrain from splurging, and talk to a close friend. It is also important that I continuously work on my emotions by creating a gratitude journal, forgiving myself, and eating a healthy diet and exercising. The first set of activities is what I do during a time of depression, and the second set of activities is what I do when I am not depressed.
One thing that I must do is get up and get dressed no matter how I feel. The more I lounge around and sulk, the more I get depressed. If I get up, put on some nice clothes, and put on make-up, I begin to slowly feel good, again. Yes, it is really hard and it doesn’t always work immediately, but, eventually, I start to pull out of my depression.
There are times where I go the extra mile and get my hair done at the salon. Just to get my hair washed and styled makes me perk up and ready for my day. If I am unable to go to a salon, I style my own hair. Either way, I feel much better after I fix myself up.
One thing that causes my depression to increase is splurging. Sometimes, I try to suppress my depression by eating or spending money. After the depression subsides, the fact that I have over eaten and spent too much money sets in, and I start feeling depressed, again. It is important that I refrain from making any major decisions, which usually ends in me making a bad decision or splurging.
When I am depressed, the most important thing I need to do is talk to a friend. The friend I talk to is the closest friend I know, and that person is Brenton. He knows exactly what to do during these times, which is to hold me close and listen. There is nothing more special than a friend who actively listens or quietly sits with you without judgment.
It is important for me to never go through depression alone. Even when I feel like hiding in my room, I push myself to spend time with others. This is not just to cheer me up, but helps make sure I don’t do anything rash. This includes splurging or hurting myself in any way.
“You cannot prevent the birds of sadness from passing over your head, but you can prevent their making a nest in your head.”
“It is the Lord who goes before you; He will [march] with you; He will not fail you or let you go or forsake you; [let there be no cowardice or flinching, but] fear not, neither become broken [in spirit- depressed, dismayed, and unnerved with alarm].
Challenge: If you ever get depressed, it is important for you to have a plan. Write down what you would do if you felt sadness. What activities make you come alive and help to make you happy? When those times come when you feel down, use your plan to bring yourself out of the depression or sadness.
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