If the depression is not going away and you feel like harming yourself, please seek professional help.
We all get depressed sometimes but there are strategies we can use to help us get past the depression.
There are specific steps that I take to combat depression. When I feel depressed, I get up and get dressed, refrain from splurging, and talk to a close friend. It … Continue reading Depression Day 2
Dealing with depression can take time because of the many layers that we have to go through to get to the real reason for the depression.